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    “The Nourished Family” Cookbook

    Buy Now

  • “Know Your Flow” now available on Kindle!

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NEW! “The Nourished Family” Cookbook

100+ Healthy, Gluten and Dairy Free Recipes For Your Family.

Treat your family to delicious and nutritious meals every day, with this wonderful book of recipes.

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Own “Know Your Flow” Today!

Have a perfect period and live the life you want any time of the month.

‘Know Your Flow’ provides women with the knowledge about their hormone cycle and the food and lifestyle choices that are having a negative effect on their menstrual cycle. Buy the paperback book today, or get the eBook on Amazon.

Welcome to As Nature Intended

Naturopath for Women’s Health

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Amanda Howe is a Naturopath whose focus is on Women’s Hormonal Health. The home clinic offers a space for women where they are the priority (for a change).

My goal is for every woman worldwide, to have a perfect period through correction of hormonal imbalances. Hormonal balance needs to occur within your reproductive system, your thyroid hormones and within the stress response in the body for you to be optimally healthy. I strongly believe that all hormonal problems cannot be solved with a daily pill. The Pill seems to be the ‘go to’ solution for every period problem, however it solves no problems at all. It just hibernates them a while, until you later need to deal with them when coming off the Pill.

When you become the healthiest version of yourself, you become the best you can be. Then you offer the best gift of all, your loved ones get the best version of YOU every day and every time-of-the-month. Become your own healer, know your body, learn to read its signs and symptoms and know that you have the control to set it right.

So if your ready, book an appointment and return your hormones to the healthy and happy state just…. As Nature Intended. As Nature Intended services the Illawarra including Kiama, Shellharbour & Wollongong.

Become a better you

Imagine a life where your periods come and go seamlessly and your menstrual cycles are free from: Period pain, Heavy periods, PMS, Irregular cycles, Endometriosis, PCOS, Abnormal pap smear and Infertility.

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As Nature Intended Icon Female Reproductive System

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My goal is for every woman… 

My goal is for every woman worldwide, to have a perfect period through correction of hormonal imbalances. Hormonal balance needs to occur within your reproductive system, your thyroid hormones and within the stress response in the body for you to be optimally healthy.

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