Be happy, healthy and Sexy. Achieve everything you desire by achieving an ideal body weight with the support you need.
Strict diets and intensive exercise regimes may work initially, but they do NOT support your body’s hormonal systems that lead to optimal health and will never have lasting effects. This kind of weight loss program starves your body, slows down your metabolism and thyroid hormone production, increases your body’s stress hormones and causes hormonal havoc.
Long-term weight loss is about increasing metabolism, being healthy (physically, emotionally, mentally and socially) so your body will let go of the fat, obtaining and retaining muscle mass. This is achieved by healthy nutrient dense foods, regular enjoyable exercise regimes that are sustainable and a support network to help you achieve your goals.