Ferment Your Food – The Way Nature Intended
Traditional cultures around the world have been fermenting food for centuries. We know today there are many health benefits, but due to changes in our lifestyle we are moving towards commercial fast foods and the art of fermentation is being lost.
Amanda will inspire you to bring back the art of fermentation and along the way reap the many health benefits.
In this 3-hour workshop you will learn about the health benefits of lacto-fermentation and how to make these 7 fermented delights
- Cultured beverages – Kombucha & water kefir
- Cultured vegetables – spiced beetroot, curried carrots, and sauerkraut
- Cultured condiments – tomato sauce & mayonnaise
For information about the health benefits of fermented foods click here.