Ferment Your Food – The Way Nature Intended

Traditional cultures around the world have been fermenting food for centuries. We know today there are many health benefits, but due to changes in our lifestyle we are moving towards commercial fast foods and the art of fermentation is being lost.

Amanda will inspire you to bring back the art of fermentation and along the way reap the many health benefits.

In this 3-hour workshop you will learn about the health benefits of lacto-fermentation and how to make these 7 fermented delights

• Cultured beverages – Kombucha & water kefir
• Cultured vegetables – spiced beetroot, curried carrots, and sauerkraut
• Cultured condiments – tomato sauce & mayonnaise

For information about the health benefits of fermented foods click here.

Secret Women’s Business

Women’s Health – the way Nature Intended

As a woman you are so busy with life – being a wife, being a mother, being a friend, being an employee, being a business owner – that I bet you often forget to look after yourself and take time for yourself. As women, we often feel that we are alone and just have to cope with this “Secret Women’s Business”. This is NOT the case.

This workshop will help you to:

• Understand the process of hormone production and why things go wrong
• Gain an understanding of oestrogen metabolism and the importance of certain foods and nutrients that affect this
• Eat the right foods for healthy hormones and a better menstrual cycle
• Realise the poor eating habits that are contributing to hormonal imbalance and period problems
• Make everyday lifestyle changes that will improve your hormonal health and give you a ‘normal’ period
• Meet other women who understand your pain and join a community, so you no longer suffer in secret
• Make time for yourself, for your health and for your happiness.

At the end of this workshop you will walk away with 10 ways to improve your hormonal health by making simple dietary and lifestyle changes – you will be empowered to take back control of your health and be free from the symptoms that debilitate you each month.

This workshop is the beginning of your journey to health and a way to free yourself from your unbalanced hormones – so why wait any longer?

Healthy Lunchboxes – The Way Nature Intended

Healthy Lunchboxes – the way Nature Intended is a hands-on, practical workshop to learn how to feed your kids healthy, nutritious, and tasty lunchbox food that will support their physical and mental health, growth and development, as well as strengthen their immune system, and improve energy levels!

This is a hands-on workshop where 7 recipes will be demonstrated, and an additional 5 available for taste-testing. The foods you will see demonstrated are nutrient-dense, protein-rich alternatives to sandwiches and packaged foods. As well as the recipes you will be given a wealth of information about real food and Amanda will answer all your WHY questions, so it’s easier to implement the WHAT.

At the end of this workshop, you will have

• 12 healthy and nutritious recipes to pack your child’s lunchbox with
• A better understanding of the correct nutrition to support your child’s energy levels and optimal health
• An awareness of the common foods that should be avoided or reduced due to their negative health impact