In: Naturopath

a woman with three different measurements of blood loss, asking what is normal blood loss and what is not normal blood loss as this is a part of what is a normal healthy period

10 AprWhat is a Normal Healthy Period?


Discover what constitutes a normal, healthy period with our comprehensive guide to the nine signs and symptoms to track throughout your menstrual cycle.

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03 AprThe Menstrual Cycle: Phases and Hormones


Our comprehensive guide will help you understand your menstrual cycle, including the phases and hormones, beyond just your period.

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23 DecPMS vs PMDD – Part 5


What is PMDD? – Symptoms, causes and treatment PMDD stands for premenstrual dysphoric disorder and is like PMS but the symptoms are…

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23 DecNatural Treatment for PMS – Part 4


4 Lifestyle changes you can make to help your PMS Natural remedies for PMS and reducing PMS symptoms is not just…

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23 DecConventional PMS treatment – Part 3


4 common medications used in PMS treatment I’d love to do a survey on PMS treatment that has been offered to…

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21 JulWhy Do You Suffer PMS – PMS Symptoms and the Causes


PMS Symptoms and 6 Likely Causes of PMS After a few Google searches, it seems quite a common response to say the…

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20 JulYou Don’t Have To Live With PMS Anymore – Part 1


The Statistics and the Diagnosis Why, when so many women are affected with PMS do we not take it more seriously?…

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What women should know about The Pill

08 FebWhat Women Should Know series – Part 5. THE PILL IS NOT A SOLUTION FOR YOUR PERIOD PROBLEMS


Are You On The Pill? And, do you know what its doing to your body? Women should know… The Pill is…

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The 2 phases of your period cycle

08 FebWhat Women Should Know Series – Part 2. THE PHASES OF YOUR MENSTRUAL CYCLE


So, you’re all experts on your Period cycle (aka menstrual cycle) now after reading ‘What women should know – part 1. And…

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What Women Should Know about their menstrual cycle - Part 1

08 FebWhat Women Should Know Series – Part 1. HOW YOUR MENSTRUAL CYCLE WORKS


Ok ladies, I’m sure we’ve all done sex education at school and learnt a little about our menstrual cycle. We should…

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