Know Your Flow – Kindle edition

Description

Blurb

Do you…

– Suffer discomfort or debilitating pain every month during “that time”?

– Feel as though you’re not yourself when you have your period?

– Miss fun or work commitments because of your periods?

– Want a natural solution that can finally put an end to your hormonal upheaval?

If so, Know Your Flow was written for you. It’s designed to empower you with knowledge about your amazing body and your hormonal cycle. It will also help you to understand why things go wrong, and – most importantly – what you can do about it when they do.

Know Your Flow takes you on a step-by-step journey through creating the right mindset, and choosing dietary habits that work for you (including showing you how the food you eat can affect your menstrual health). Then you’ll discover easy-to-implement lifestyle changes that can have major impacts on your health; and nutritional and herbal supplements that may help to balance your hormones.

What would your life be like if you felt balanced, happy and free no matter what time of the month it was? The journey to get there may be challenging and require change, but just imagine what the outcome could be (and you don’t have to do it alone)…

Health and happiness all month long: what more could you want?

Author bio

Amanda Howe is a qualified Naturopath with experience in the areas of women’s hormonal health, infertility, natural pregnancy care and natural thyroid management. Amanda’s passion is to empower women to take back the responsibility for their health, to gain the knowledge about their hormonal cycle and to make better choices as individuals about food and lifestyle. Above anything, Amanda wishes to change the way women feel about themselves, giving them back self worth, self care and self love.