• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Menstrual Cycle Health, Naturopath, Period Health, Trying to conceive, Women's Health

Embark on a journey to decipher what constitutes healthy and normal blood loss during your period. My comprehensive guide equips you with the knowledge to differentiate between spotting and full flow, understand the ideal duration and quantity of blood loss, and interpret the consistency and colour of menstrual blood. Empower yourself to advocate for your menstrual health confidently with insights from our expert-led discussion. Take charge of your well-being and embark on this enlightening journey today!