• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Naturopath, Period Health, Women's Health

Learn about the 13 signs of hormonal imbalances and understand why they occur. Discover the delicate balance between estrogen and progesterone and the complexities of high testosterone levels. With expert guidance, you can identify the underlying causes of your symptoms and pave the way for hormone balance, healthy periods, and improved fertility.

• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Menstrual Cycle Health, Naturopath, Period Health, Trying to conceive, Women's Health

Gain insights into understanding your menstrual cycle length, its impacts on hormonal balance and fertility. Whether you’re a teenager or an adult, understanding your cycle can provide valuable insights into your reproductive health. Learn how to track your cycle, identify signs of hormone imbalance, and find support in maintaining menstrual health.

• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Menstrual Cycle Health, Naturopath, Period Health, Trying to conceive, Women's Health

Explore the anatomy and hormones of the female reproductive system to gain a deeper understanding of your menstrual cycle and overall reproductive health. From the master control of the hypothalamus and pituitary gland to the dance of hormones like GnRH, FSH, LH, oestrogen, and progesterone, this guide simplifies the complexities. Explore the roles of ovaries, fallopian tubes, endometrium, cervix, vagina, and vulva, empowering yourself with knowledge to make informed decisions and embrace the wisdom of your body.