• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Naturopath, Period Health, Women's Health

Learn about the 13 signs of hormonal imbalances and understand why they occur. Discover the delicate balance between estrogen and progesterone and the complexities of high testosterone levels. With expert guidance, you can identify the underlying causes of your symptoms and pave the way for hormone balance, healthy periods, and improved fertility.

• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Naturopath, Period Health, Women's Health

Unravel the biological wonders behind your menstrual cycle and discover the answer to the question, why do we get periods? From decoding crucial terminology to understanding the hormonal orchestra regulating our bodies, this article reveals the biological wonders governing our monthly cycles. Delve into the unique physiology of human reproduction and discover the energy-efficient approach behind the body’s preparation for potential pregnancy. Gain a deeper understanding of your body and celebrate its marvels with this insightful exploration.

• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Menstrual Cycle Health, Naturopath, Period Health, Trying to conceive, Women's Health

Our comprehensive guide will help you understand your menstrual cycle, including the phases and hormones, beyond just your period. Unravel the phases and hormonal events that govern your monthly cycle, empowering you with knowledge to understand your body better. From debunking the 28-day cycle myth to understanding the roles of key hormones like FSH, LH, oestrogen, and progesterone, this guide simplifies the complexities of the menstrual cycle. Gain insights into the follicular and luteal phases, the four events of your cycle, and why understanding your menstrual cycle matters. Dive into this empowering journey of self-awareness and body understanding.