• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Naturopath, Period Health, Women's Health

Learn about the 13 signs of hormonal imbalances and understand why they occur. Discover the delicate balance between estrogen and progesterone and the complexities of high testosterone levels. With expert guidance, you can identify the underlying causes of your symptoms and pave the way for hormone balance, healthy periods, and improved fertility.

• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Naturopath, Period Health, Women's Health

Unlock the mysteries of cervical fluid and its vital role in your fertility journey with my comprehensive guide. Explore the four types of cervical fluid, deciphering their significance in tracking your menstrual cycle and optimising conception chances. From understanding hormonal influences to practical tips on observation and tracking, empower yourself with knowledge to navigate your fertility journey confidently. Dive into my detailed insights and embark on a journey of self-discovery today.

• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Menstrual Cycle Health, Naturopath, Period Health, Trying to conceive, Women's Health

Gain insights into understanding your menstrual cycle length, its impacts on hormonal balance and fertility. Whether you’re a teenager or an adult, understanding your cycle can provide valuable insights into your reproductive health. Learn how to track your cycle, identify signs of hormone imbalance, and find support in maintaining menstrual health.

• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Naturopath, Period Health, Women's Health

Unravel the biological wonders behind your menstrual cycle and discover the answer to the question, why do we get periods? From decoding crucial terminology to understanding the hormonal orchestra regulating our bodies, this article reveals the biological wonders governing our monthly cycles. Delve into the unique physiology of human reproduction and discover the energy-efficient approach behind the body’s preparation for potential pregnancy. Gain a deeper understanding of your body and celebrate its marvels with this insightful exploration.

• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Menstrual Cycle Health, Naturopath, Period Health, Trying to conceive, Women's Health

Our comprehensive guide will help you understand your menstrual cycle, including the phases and hormones, beyond just your period. Unravel the phases and hormonal events that govern your monthly cycle, empowering you with knowledge to understand your body better. From debunking the 28-day cycle myth to understanding the roles of key hormones like FSH, LH, oestrogen, and progesterone, this guide simplifies the complexities of the menstrual cycle. Gain insights into the follicular and luteal phases, the four events of your cycle, and why understanding your menstrual cycle matters. Dive into this empowering journey of self-awareness and body understanding.

• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Menstrual Cycle Health, Naturopath, Period Health, Trying to conceive, Women's Health

Explore the anatomy and hormones of the female reproductive system to gain a deeper understanding of your menstrual cycle and overall reproductive health. From the master control of the hypothalamus and pituitary gland to the dance of hormones like GnRH, FSH, LH, oestrogen, and progesterone, this guide simplifies the complexities. Explore the roles of ovaries, fallopian tubes, endometrium, cervix, vagina, and vulva, empowering yourself with knowledge to make informed decisions and embrace the wisdom of your body.