• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Menstrual Cycle Health, Naturopath, Period Health, Women's Health

Discover why your period might be late with this comprehensive guide. From hormonal imbalances to lifestyle factors, explore the 14 reasons behind missed periods and take control of your reproductive health. Whether it’s stress, hormonal contraceptives, or underlying health conditions like PCOS or thyroid disorders, empower yourself with knowledge and seek the support you need. Don’t let irregular cycles leave you feeling overwhelmed; understand the signs, symptoms, and potential treatments to regain control of your menstrual cycle and overall well-being.

• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Naturopath, Period Health, Women's Health

Gain insights into what’s normal and what’s not when it comes to menstrual discomfort, including period pain and PMS symptoms.

• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Menstrual Cycle Health, Naturopath, Period Health, Trying to conceive, Women's Health

Embark on a journey to decipher what constitutes healthy and normal blood loss during your period. My comprehensive guide equips you with the knowledge to differentiate between spotting and full flow, understand the ideal duration and quantity of blood loss, and interpret the consistency and colour of menstrual blood. Empower yourself to advocate for your menstrual health confidently with insights from our expert-led discussion. Take charge of your well-being and embark on this enlightening journey today!

• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Naturopath, Period Health, Women's Health

Unravel the biological wonders behind your menstrual cycle and discover the answer to the question, why do we get periods? From decoding crucial terminology to understanding the hormonal orchestra regulating our bodies, this article reveals the biological wonders governing our monthly cycles. Delve into the unique physiology of human reproduction and discover the energy-efficient approach behind the body’s preparation for potential pregnancy. Gain a deeper understanding of your body and celebrate its marvels with this insightful exploration.

• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Menstrual Cycle Health, Naturopath, Period Health, Trying to conceive, Women's Health

Discover what constitutes a normal, healthy period with my comprehensive guide to the nine vital signs and symptoms of your menstrual cycle. From understanding the menstrual cycle to decoding ovulation and assessing period health, empower yourself with expert insights. Track and interpret 9 menstrual cues to nurture your body, optimise fertility, and foster overall well-being. Unlock the secrets to a healthier period and a balanced menstrual cycle today!

• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Menstrual Cycle Health, Naturopath, Period Health, Trying to conceive, Women's Health

Our comprehensive guide will help you understand your menstrual cycle, including the phases and hormones, beyond just your period. Unravel the phases and hormonal events that govern your monthly cycle, empowering you with knowledge to understand your body better. From debunking the 28-day cycle myth to understanding the roles of key hormones like FSH, LH, oestrogen, and progesterone, this guide simplifies the complexities of the menstrual cycle. Gain insights into the follicular and luteal phases, the four events of your cycle, and why understanding your menstrual cycle matters. Dive into this empowering journey of self-awareness and body understanding.

• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Menstrual Cycle Health, Naturopath, Period Health, Trying to conceive, Women's Health

Explore the anatomy and hormones of the female reproductive system to gain a deeper understanding of your menstrual cycle and overall reproductive health. From the master control of the hypothalamus and pituitary gland to the dance of hormones like GnRH, FSH, LH, oestrogen, and progesterone, this guide simplifies the complexities. Explore the roles of ovaries, fallopian tubes, endometrium, cervix, vagina, and vulva, empowering yourself with knowledge to make informed decisions and embrace the wisdom of your body.