• Written by Amanda Howe
• Categorised Naturopath, Nutrition, Period Health, Women's Health

What is PMDD? – Symptoms, causes and treatment PMDD stands for premenstrual dysphoric disorder and is like PMS but the symptoms are…

• Written by Amanda Howe
• Categorised Naturopath, Nutrition, Period Health, Women's Health

4 Lifestyle changes you can make to help your PMS Natural remedies for PMS and reducing PMS symptoms is not just…

• Written by Amanda Howe
• Categorised Naturopath, Nutrition, Personal, Women's Health

Finding the best naturopath for you is like finding that perfectly fitting bra. It has to have the right fit around…

• Written by Amanda Howe
• Categorised Naturopath, Nutrition, Real Food

Healthy food these days is confusing. For years we have been fed information that saturated fats are bad, the low-fat foods…