• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Menstrual Cycle Health, Naturopath, Period Health, Trying to conceive, Women's Health

Our comprehensive guide will help you understand your menstrual cycle, including the phases and hormones, beyond just your period. Unravel the phases and hormonal events that govern your monthly cycle, empowering you with knowledge to understand your body better. From debunking the 28-day cycle myth to understanding the roles of key hormones like FSH, LH, oestrogen, and progesterone, this guide simplifies the complexities of the menstrual cycle. Gain insights into the follicular and luteal phases, the four events of your cycle, and why understanding your menstrual cycle matters. Dive into this empowering journey of self-awareness and body understanding.

• Written by Amanda Howe
• Categorised Fertility, Hormone Health, Menstrual Cycle Health, Naturopath, Period Health, Trying to conceive, Women's Health

Explore the anatomy and hormones of the female reproductive system to gain a deeper understanding of your menstrual cycle and overall reproductive health. From the master control of the hypothalamus and pituitary gland to the dance of hormones like GnRH, FSH, LH, oestrogen, and progesterone, this guide simplifies the complexities. Explore the roles of ovaries, fallopian tubes, endometrium, cervix, vagina, and vulva, empowering yourself with knowledge to make informed decisions and embrace the wisdom of your body.

• Written by Amanda Howe
• Categorised Coronavirus, Immune health

Well this coronavirus has certainly caused a stir and rightly so. First and foremost during this difficult time, look out for…

• Written by Amanda Howe
• Categorised Naturopath, Nutrition, Period Health, Women's Health

What is PMDD? – Symptoms, causes and treatment PMDD stands for premenstrual dysphoric disorder and is like PMS but the symptoms are…

• Written by Amanda Howe
• Categorised Naturopath, Nutrition, Period Health, Women's Health

4 Lifestyle changes you can make to help your PMS Natural remedies for PMS and reducing PMS symptoms is not just…

• Written by Amanda Howe
• Categorised Naturopath, Period Health, The Pill, Women's Health

4 common medications used in PMS treatment I’d love to do a survey on PMS treatment that has been offered to…

• Written by Amanda Howe
• Categorised Naturopath, Period Health, Women's Health

PMS Symptoms and 6 Likely Causes of PMS After a few Google searches, it seems quite a common response to say the…

• Written by Amanda Howe
• Categorised Naturopath, Period Health, Uncategorized, Women's Health

The Statistics and the Diagnosis Why, when so many women are affected with PMS do we not take it more seriously?…

• Written by Amanda Howe
• Categorised Period Health, Women's Health

MENSTRUAL HYGIENE DAY IS TODAY This is an important day for every woman (you just don’t know it yet ;). This…

• Written by Amanda Howe
• Categorised Uncategorized

Motherhood – is it everything you expected it to be? Did you have any expectations? Or do you find yourself stuck…