• Written by Amanda Howe
• Categorised Gluten Free, Naturopath, Real Food, Traditional Food

Fermented foods are transformed from their raw form by a process called lacto-fermentation. Lacto-fermentation is a microbial process using beneficial bacteria,…

• Written by Amanda Howe
• Categorised Naturopath, Personal

December 1996, one last stop before I returned to Australia after 2 years abroad. Thailand! I signed up for a 10-day…