• Written by Amanda Howe
• Categorised Naturopath, Nutrition, Personal, Women's Health

Finding the best naturopath for you is like finding that perfectly fitting bra. It has to have the right fit around…

• Written by Amanda Howe
• Categorised Naturopath, Nutrition, Real Food

Healthy food these days is confusing. For years we have been fed information that saturated fats are bad, the low-fat foods…

• Written by Amanda Howe
• Categorised Gluten Free, Naturopath, Real Food, Traditional Food

Fermented foods are transformed from their raw form by a process called lacto-fermentation. Lacto-fermentation is a microbial process using beneficial bacteria,…

• Written by Amanda Howe
• Categorised Naturopath, Personal

December 1996, one last stop before I returned to Australia after 2 years abroad. Thailand! I signed up for a 10-day…