• Written by Amanda Howe
• Categorised Naturopath, Nutrition, Real Food

Healthy food these days is confusing. For years we have been fed information that saturated fats are bad, the low-fat foods…

• Written by Amanda Howe
• Categorised Bone Broth – Recipe and Benefits, Gluten Free, Naturopath, Real Food, Traditional Food

Traditional diets would include the whole animal and this art has been lost today. They would cook with and eat the…

• Written by Amanda Howe
• Categorised Gluten Free, Naturopath, Real Food, Traditional Food

Fermented foods are transformed from their raw form by a process called lacto-fermentation. Lacto-fermentation is a microbial process using beneficial bacteria,…